Recovery From Compulsive Overeating

Do The Work:  12(.1-.6)  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 44# or by clickingStep 12

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to the website www.12stepworkshop.org and click on “Independent Study” then select Step 12 (which includes instructions on how to “write your personal story”)

 

BE WELL AND THANK YOU FOR ALLOWING ME TO GIVE SERVICE!

Donna🤗

Do The Work:  9.2, 10.0, 10.1, 11.1, 11.2  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book  “Working With Others”  pas 89-103  Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 43# or by clickingSteps 10&11

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to the website www.12stepworkshop.org and click on “Independent Study” then select “Step 10” and/or “Step 11”.

 “Two-Way-Prayer“

Do The Work:  8.0, 9.0, 9.1  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book “Into Action” p.84-88. You may also benefit from reading of Dr Bob p.155-156 in the Big Book. He was initially reluctant to make amends too!  Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 42# or by clicking: Steps 8&9

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to the website www.12stepworkshop.org and click on “Independent Study” then select Step 8&9.

Next week we begin the GROWTH Steps! 🤗You do not need to be finished making all of your amends to move on to Step 10.

Do The Work:  5.0, 5.1, 5.2(.1), 6.0, 7.0 in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book “Into Action” pg 76-84.  Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 41# or by clicking: Steps 5,6,7

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to the website www.12stepworkshop.org and click on “Independent Study” then select Step 5,6,7.

Do The Work:  4.3(.1-.4) in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book  “Into Action”  pgs 72-76 Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 40# or by clicking Step 4 Harms/Relationships

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to the website www.12stepworkshop.org and click on “Independent Study” then select “Step 4(d.Sex Conduct, Harm)”

Do The Work:  4.2 (.1 through .4)  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book, RE-READ “How It Works”  pgs 67-71 Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 39# or by clicking Step 4 Fear recording

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to under “Independent Study” on the home page. Step 4 Fear & Study Guide Step 4 (Fears, Sex Conduct, Harms)

Troubleshoot: Troubleshooting: Abstinence,   Troubleshooting: OA Tools

 

Do The Work:  4.1 (.1 through .4)  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book, read “How It Works”  pgs 67-71 Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 38# or by clicking Step 4 Resentment

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to under “Independent Study” on the home page. Step 4 Resentment (columns 1,2,3) and Step 4 Resentment (column 4)

Troubleshoot: Troubleshooting: Abstinence,   Troubleshooting: OA Tools

Column 4 Cheat Sheet

Do The Work:  3.0,  3.1,  3.2(all),  3.3(all),  3.4  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book, read “How It Works” (pgs. 63-67) Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 37# or by clicking Step 3 How It Works

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to under “Independent Study”  Step 3 on the home page.

Do The Work:  1.10, 1.11, 1.12, 1.13, 1.14, 1.15, 2.0  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book, read “How It Works” (pgs. 58-64) Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 36# or by clicking We Agnostics

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to under “Independent Study”  Step 2  on the home page.

Click below to use an alternate version of “The Unmanageability Inventory”  unmanageability

Do The Work:  1.8,  1.9  in the-big-workbook; Call someone from the workshop to discuss what you’ve learned.

Read: In your own copy of the AA Big Book, read “We Agnostics” (pgs 44-57) Please do not read ahead in “The Big Workbook”.

Practice: Abstinence and The Tools of Recovery.

To play back today’s meeting: via telephone: Dial (515)604-9688, Access Code 119789#, Reference Number 35# or click here: February 1, 2020 More About Alcoholism

Optional: Looking for additional ways to review what we’ve covered this week or prepare for next week? Go to Step 1(d. Spiritual Malady) under “Independent Study” on the home page.