PLEASE NOTE: The GUIDES & DOCUMENTS associated with this site are not OA affiliated. They simply reflect the personal experience, strength, and hope, of OA members who use the directions found in the Big Book to work the Twelve Steps to recover from compulsive eating. They can also be accessed by clicking the links provided in the weekly assignments. All study guides were written by the author of a Big Book Study and can be found on oabigbook.info.
This is a compiled list of “guides and documents” from various parts of this website. You will also find links to them in each of the weekly assignments.
INTRO-ASSIGNMENTS Study Guide Step 1 ( a. Physical Craving)
INTRO-ASSIGNMENTS . What Are You Abstaining From??
INTRO-ASSIGNMENTS Developing a Food Plan
Study Guide Step 1 (c. Mental Obsession)
Study Guide Step 2
Study Guide Step 3
Arch to Freedom (from 12stepping.org)
Step 3 Rewrite(from a Step Study by Barbara A)
Study Guide Step 4 (a. resentment form, first three columns)
Study Guide Step 4 (b. resentment form, last column)
CHEAT SHEETStep4 last column
Study Guide Step 4 (c. Fears, d. Sex Conduct, Harms)
Step 4 LIABILITIES vs ASSETS Sheet1
Study Guide Steps 5, 6, 7
Study Guide Steps 8&9
Study Guide Step 10
STEP 9 POINTERS*
Study Guide Step 11
Study Guide Step 12 Carry the Message
STEP 12 Write Your Story
Study Guide Step 12+
The Addiction Cycle v2 (from Barbara A Step Study, Graphics by Kerri M)
LOGS, LIES, & LOSS*
Are You a Moderate Eater?
TALKING WITH NEWCOMERS