For all assignments you should pencil underline what is meaningful for you and/or write down any questions for discussion with a recovered compulsive overeater or partner in recovery.
1.PURCHASE: Alcoholics Anonymous 4th Edition (Big Book), For Today (OA), Twelve Steps and Twelve Traditions (AA 12&12), Twelve Steps and Twelve Traditions (OA 12&12) http://oa.org
There are no dues or fees for this workshop and I don’t make any money off of anything related to this site.
*2.LISTEN: to one or more of the following “A Vision For You” recordings below or under the “Special Editions” tab on the website http://avision4you.info.
- Doctor’s Opinion: Defining My Real Problem, Kim G, 07/17/2016
- The Doctor’s Opinion: Harlan G, 01/04/2015
- The Doctor’s Opinion: Ruth M, 11/23/2012
- Abstinence: The Beginning of Recovery (The Dr’s Opinion) Esther C, 12/05/2016
To download the “Special Editions” you will need to visit: avision4you.info. and search the under the title or speaker’s name in the search bar under “Special Editions”. If you have trouble accessing the recordings on that site you will need to go the their “help” tab. These recordings are by other recovered speakers and have been helpful to many (myself included!)
3. READ: Study Guide Step 1 (a. Physical Craving)
4.READ: A. What Are You Abstaining From??
4a.make a list of your specific binge foods/ingredients and share with a recovered compulsive overeater or partner in recovery.
5.READ: “Developing a Food Plan”
5a.Choose a workable plan from and share with a recovered compulsive overeater or partner in recovery.
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