Step 1(a. Physical Craving)

INDEPENDENT STUDY: Listen to the following recording in green. Then complete the assignments below.  Step 1 (a. Physical Craving) The Doctor’s Opinion pgs. xxv-xxxii

SPONSEES: skip the recording and complete assignments below.

For all assignments you should pencil underline what is meaningful for you and/or write down any questions for discussion with a recovered compulsive overeater or partner in recovery. 

1.Write: a list of 15 consequences (loss) from your compulsive overeating.  See: LOGS, LIES, & LOSS*

1a.Save & Discuss with a recovered compulsive overeater or partner in recovery.

*2.Read: Step 1 Twelve Steps and Twelve Traditions (OA 12&12)

*3.Listen: to one or more of the following “A Vision For You” recordings below or under the “Special Editions” tab on the website 

4.Read: Chapter 1 Bill’s Story AA 4th Edition (Big Book) pgs. 1-16

*4a. Underline what you can relate to on pgs.1-8 only.  Did you think like Bill thought? Did you eat like Bill drank? Did you feel like Bill felt?

5.Continue Practicing: abstinence & plan of eating,  TOOLS