Step 1(c. Mental Obsession)

INDEPENDENT STUDY: Listen to the following recording in green. Then complete the assignments below. Step 1 (c. Mental Obsession) – Chapter 2 There Is A Solution pgs. 17-29 

SPONSEES: skip the recording and complete the assignments below.

For all assignments you should pencil underline what is meaningful for you and/or write down any questions for discussion with a recovered compulsive overeater or partner in recovery. 

1.Continue: read pgs. 24-26 in the Big Book daily as part of your am quiet time practice.

2. Write: your own list of excuses (lies) that lead you back to the food. See: LOGS, LIES, & LOSS*

2a.Save & Discuss with a recovered compulsive overeater or partner in recovery. 

*3. Listen: to one or more of the following “A Vision For You” recordings below or under the “Special Editions” tab on the website http://avision4you.info. 

4. Read: Chapter 3 More About Alcoholism (Big Book) pgs. 30-43

5. Continue Practicing: abstinence & plan of eating,  TOOLS