Step 4 (a. Resentment Form, first three columns)

INDEPENDENT STUDY: Listen to the following recording in green. Then complete the assignments below. Step 4 (a. Resentment Form, first three columns) Chapter 5 How It Works pgs. 63-66

SPONSEES: skip the recording and complete the assignments below.

For all assignments you should pencil underline what is meaningful for you and/or write down any questions for discussion with a recovered compulsive overeater or partner in recovery. 

1.Complete: Resentment Forms Columns 1,2, 3…one column at a time.

Examples of filled-out Step 4 can be found on oabigbook.info

*2. Read: Step 4 AA 12&12

3. Read: Chapter 5 How It Works Big Book pgs 66-67

*4. Read: Study Guide Step 4 (b. resentment form, last column) DO NOT FILL OUT YET

5. Continue Practicing: abstinence & plan of eating,  TOOLS

ASSIGNMENTS STEP 4 (cont.) – STEP 12