Step 4 (b. Resentment Form, last column)

INDEPENDENT STUDY: Listen to the following recording in green. Then complete the assignments below. Step 4 (b. Resentment Form, last column) Chapter 5 How It Works pgs. 66-67

SPONSEES: skip the recording and complete the assignments below.

For all assignments you should pencil underline what is meaningful for you and/or write down any questions for discussion with a recovered compulsive overeater or partner in recovery. 

1.Complete: Resentment Form Column 4. “CHEAT SHEET” Step4 last column

Examples of filled-out Step 4 can be found on

*2. Read: Step 4 OA 12&12

3. Read: Chapter 5 How It Works Big Book pgs 67-71

*4. Read: Study Guide Step 4 (c. Fears, d. Sex Conduct, Harms)

5. Download: Fears & Sex Conduct Forms DO NOT FILL OUT YET

6. Continue Practicing: abstinence & plan of eating,  TOOLS