INDEPENDENT STUDY: Listen to the following recording in green. Then complete the assignments below. Step 4 (b. Resentment Form, last column) Chapter 5 How It Works pgs. 66-67
SPONSEES: skip the recording and complete the assignments below.
For all assignments you should pencil underline what is meaningful for you and/or write down any questions for discussion with a recovered compulsive overeater or partner in recovery.
1.Complete: Resentment Form Column 4. “CHEAT SHEET” Step4 last column
Examples of filled-out Step 4 can be found on oabigbook.info
*2. Read: Step 4 OA 12&12
3. Read: Chapter 5 How It Works Big Book pgs 67-71
5. Download: Fears & Sex Conduct Forms www.oabigbook.info DO NOT FILL OUT YET
6. Continue Practicing: abstinence & plan of eating, TOOLS