Step 4 (c. Fear Form)

INDEPENDENT STUDY: Listen to the following recording in green. Then complete the assignments below. Step 4 c. (Fear) Chapter 5 How It Works pgs. 67-68

SPONSEES: skip the recording and complete the assignments below.

For all assignments you should pencil underline what is meaningful for you and/or write down any questions for discussion with a recovered compulsive overeater or partner in recovery. 

1.Complete: Fear Forms *Additional Resource LIABILITIES vs ASSETS Sheet1as a guide to help you figure out what your HP would have you BE

Examples of filled-out Step 4 can be found on oabigbook.info

*2.Read: reread any Step 4 material

3.Continue Practicing: abstinence & plan of eating, TOOLS